Thinking of quitting?

The help you want, whenever you want it:

First Week Challenge


Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Mud Man, 21/11/2017

Hi Happy its Mud Man I proudly tak...

My Journey- My Story > 400 days !!

By Mud Man, 21/11/2017

Hi friends, I have reached a new milesto...

My Journey- My Story > It´s been over 7 times that I´ve tried to quit.

By Jeyan, 20/11/2017

Well, Im back again. Reluctantly, becaus...

Cravings, Withdrawal, and Avoiding Slips > Rough start to the morning

By Jeyan, 20/11/2017

Rough start to the day today. Was REALLL...

My Journey- My Story > Keeping the Quit

By Treepeo, 20/11/2017

I was just thinking about those who have...

Hi, I'm new here > Back on the wagon

By Treepeo, 20/11/2017

My name is Feelingstrong and I am addict...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Dee Jay












Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.