Thinking of quitting?

The help you want, whenever you want it:

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > 40 Years later

By onlydad, 2/07/2015

Its been 40 years addicted to smoking an...

Introduce Yourself! > Thursday Pledge

By Become Non Smoker, 2/07/2015

Good Morning Everyone I take you hand a...

Introduce Yourself! > One Week Today!!

By onlydad, 2/07/2015

Hi everyone! My name is Kim and after 30...

Coping with Cravings and Withdrawal > Side Effects of Quitting

By Dominique, Moderator, 2/07/2015

I have irritable bowel and for some reas...

Quit Methods > Video - from the Center for Addiction and Mental Health

By Paul, Quit Coach, 2/07/2015

Hi everyone, Please let us know if you...

Introduce Yourself! > 643

By Gojugirl75, 2/07/2015

Quit Attempt # 643 My mouth hurts from ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members







Rocco taco






Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.