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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 1000 days, 1000 nights

By gertie456, 6/10/2015

Im sitting here enjoying, in fact celebr...

My Journey- My Story - My Quit > 9 Months smoke -free Today

By gertie456, 6/10/2015

Today I celebrate 9 months of being smok...

Healthy Distractions & General Discussion > SHO cyber friends and more ....

By diddiy, 6/10/2015

I am just going to do a little shout her...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By happy, 6/10/2015

Good morning everyone ~ Kishu, I gratefu...

Healthy Distractions & General Discussion > Please read my story

By diddiy, 6/10/2015

This is my first post but I have been re...

Daily Pledges, Quotes and Celebrations! > We Rise...

By Jennifer, Quit Coach, 6/10/2015

Good Morning Everyone, Found this wonder...

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