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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > I´m back

By Cool Dog, 1/08/2015

Here we go again Looking forward to gett...

Daily Pledges, Quotes and Celebrations! > Shebell celebrating 1 year today.

By Jennifer, Quit Coach, 1/08/2015

Hello Everyone,I know it has been a whil...

All Time Favourites > Words from a celebrity

By Paul, Quit Coach, 1/08/2015

Hi everyone, I found this in the archi...

What's happening? > Have a happy safe and smoke free long weekend

By Paul, Quit Coach, 1/08/2015

..... and may the force be with you. One...

Daily Pledges, Quotes and Celebrations! > WOW IT MY BIRTHDAY

By freddoom, 1/08/2015

Hello my friends Today I will like to an...

My Journey- My Story - My Quit > Veridian: Still Writing to Quit

By Shebell, 1/08/2015

I thought Id start up a new thread consi...

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