Thinking of quitting?

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > I´m back

By Cool Dog, 1/08/2015

Here we go again Looking forward to gett...

Daily Pledges, Quotes and Celebrations! > Shebell celebrating 1 year today.

By Jennifer, Quit Coach, 1/08/2015

Hello Everyone,I know it has been a whil...

All Time Favourites > Words from a celebrity

By Paul, Quit Coach, 1/08/2015

Hi everyone, I found this in the archi...

What's happening? > Have a happy safe and smoke free long weekend

By Paul, Quit Coach, 1/08/2015

..... and may the force be with you. One...

Daily Pledges, Quotes and Celebrations! > WOW IT MY BIRTHDAY

By freddoom, 1/08/2015

Hello my friends Today I will like to an...

My Journey- My Story - My Quit > Veridian: Still Writing to Quit

By Shebell, 1/08/2015

I thought Id start up a new thread consi...

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Newest Members

hoogy1

1/08/2015

DukePi

1/08/2015

dalbrough1

1/08/2015

R3BUCK

31/07/2015

Sleepless in Canada

31/07/2015

Core

31/07/2015

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