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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Improvement or Imagination?

By petityaya, 31/08/2015

Has anyone else noticed an improvement i...

Hi, I'm new here > 15 days smoke free.

By CynthiaIsLoyal, 31/08/2015

Hi All,I have been smoke free for 15 day...

Healthy Distractions & General Discussion > What´s In A Cigarette

By mamamia, 31/08/2015

Hi Everyone, Here is some excellent info...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By GiniR, 31/08/2015

Good morning all.Kishu I gratefully take...

I'm struggling... any ideas? > Here we go again

By Jennifer, Quit Coach, 31/08/2015

After a 6 day relapse here I am at day o...

Healthy Distractions & General Discussion > NEW UPDATE FOR FREEDOM

By Jennifer, Quit Coach, 31/08/2015

To all my friends and the staff of smoke...

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Newest Members

MacGibson

1/09/2015

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31/08/2015

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31/08/2015

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31/08/2015

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Creative

31/08/2015

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