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Driven to Quit Challenge

(available to Ontario residents)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Terrible, Horrible, No Good, Very Bad Day!

By Sherdon, 28/02/2015

Cigarette. Smoke, Puff. Drag. Thats all ...

My Journey- Oldies & Newbies United > 13 days smoke free

By smokingfreedom, 28/02/2015

Good Morning everyone..Im doing it, stay...

Daily Pledges, Quotes and Celebrations! > Best Birthday

By Dominique, Moderator, 28/02/2015

Today is my birthday and I am 410 days s...

My Journey- Oldies & Newbies United > 56 days !!!!!!!!!!!!!!!!!!

By smokingfreedom, 28/02/2015

today I celebrated 56 days smoke free by...

Introduce Yourself! > 23 Days...then bust- HELP

By bgoode11, 28/02/2015

So I made it 23 days....through bad days...

Introduce Yourself! > Start day tomorrow and I´m SCARED and hopeful

By bgoode11, 28/02/2015

Im in the process of gathering all the a...

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