Thinking of quitting?

The help you want, whenever you want it:


Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

Register Now!

At DrivenToQuit.ca

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Terrible, Horrible, No Good, Very Bad Day!

By Sherdon, 28/02/2015

Cigarette. Smoke, Puff. Drag. Thats all ...

My Journey- Oldies & Newbies United > 13 days smoke free

By smokingfreedom, 28/02/2015

Good Morning everyone..Im doing it, stay...

Daily Pledges, Quotes and Celebrations! > Best Birthday

By Dominique, Moderator, 28/02/2015

Today is my birthday and I am 410 days s...

My Journey- Oldies & Newbies United > 56 days !!!!!!!!!!!!!!!!!!

By smokingfreedom, 28/02/2015

today I celebrated 56 days smoke free by...

Introduce Yourself! > 23 Days...then bust- HELP

By bgoode11, 28/02/2015

So I made it 23 days....through bad days...

Introduce Yourself! > Start day tomorrow and I´m SCARED and hopeful

By bgoode11, 28/02/2015

Im in the process of gathering all the a...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

SunyDayz4

28/02/2015

Brisa

28/02/2015

locke1988

28/02/2015

dduck

28/02/2015

Sparkler

28/02/2015

english instructor

28/02/2015

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.