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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Quit Methods > More about e-cigs

By Hawksfan, 5/07/2015

As we know, there is ongoing discussion ...

Daily Pledges, Quotes and Celebrations! > SUnday´s Pledges

By Newoportunity, 5/07/2015

Good Morning my SHO FriendsEnough Smoke,...

Introduce Yourself! > Sunday Pledge

By onlydad, 5/07/2015

Good Morning Non-Smokers I gladly take y...

Introduce Yourself! > I wonder

By onlydad, 5/07/2015

Good Morning all Can anybody tell me why...

Coping with Cravings and Withdrawal > Withdrawal symptoms

By Efram, Moderator, 5/07/2015

Eight days since my last cigarette. When...

Coping with Cravings and Withdrawal > Ready before the Crave

By sarcasticklicker, 4/07/2015

Hi ALL I hope this helps to you. I was p...

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5/07/2015

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4/07/2015

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