Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > Step 3 Patches

By Sarah, 29/05/2016

Hi Everyone been on step 3 of the patche...

My Journey- My Story - My Quit > Can´t Believe it!!!!

By Sarah, 29/05/2016

Its day 49 for me and after a night like...

My Journey- My Story - My Quit > "2 OH 2"

By Sarah, 29/05/2016

Hello my fellow quitters its Mud Man ...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Sarah, 29/05/2016

Hello again Amelie, Today I proudly t...

Hi, I'm new here > Quit day tomorrow!

By Amelie, 29/05/2016

Wish me luck!!!😊My Milage:My Quit Date:...

Patch, Champix, cold turkey.... explore your best options > NRT - Another addiction ????

By MotherJoe, 28/05/2016

Hello everyone it has been far too long ...

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Newest Members

nyakker

29/05/2016

t-jay

29/05/2016

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29/05/2016

Challenger514

28/05/2016

Healthlynn

28/05/2016

Blaze2016

28/05/2016

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