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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 321

By rosebud, 25/09/2016

Hello Its The Mud Man Here Todays num...

My Journey- My Story - My Quit > Basking in the glow of 5 years quit

By rosebud, 25/09/2016

Hard to believe its been 5 years since m...

Hi, I'm new here > Day 1, not my first rodeo!

By Cool Dog, 25/09/2016

Hi guys! So I woke up this morning after...

Hi, I'm new here > List of things to help me in this quit

By WanaBeFree, 25/09/2016

Im 56, Im sooo done serial quitting - ma...

My Journey- My Story - My Quit > 101 Days till 1 year!

By Ophelia79, 25/09/2016

Hi all, I know Ive been painfully absent...

All Time Favourites > Day 15... I caved.

By Ophelia79, 25/09/2016

July 2016 I was laid off from a job I...

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