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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story > Day 41

By Paul, Quit Coach, 27/05/2017

I put myself in the proverbial lions den...

Daily Pledges, Quotes and Celebrations! > 4 year anniversary today

By Islaa, 27/05/2017

Wow, Im celebrating four years smoke fre...

My Journey- My Story > 565

By Islaa, 27/05/2017

565My Milage:My Quit Date: 11/9/2015Smok...

My Journey- My Story > Send me strength

By manderson4, 27/05/2017

Hi everyone, Im Jenn and I live in Toro...

My Journey- My Story > Escaping boredom...

By manderson4, 27/05/2017

My work project finished yesterday. For ...

Daily Pledges, Quotes and Celebrations! > Saturday´s Pledges

By Newoportunity, 27/05/2017

Hi Bah75 its Mud Man I proudly take...

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Newest Members

SparkleSnatcher

27/05/2017

Valerie PK

27/05/2017

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27/05/2017

AddictedToTheShindig

27/05/2017

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26/05/2017

tounne

26/05/2017

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