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Online Quit Program

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Online Help & Tools

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Free Help by Phone

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > "TWENTY DAYS"

By GiniR, 29/11/2015

Hello fellow members and staff its Mud M...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By GiniR, 29/11/2015

Imdonewithit I gratefully take your hand...

Hi, I'm new here > Quit day is in 2 Days

By imdonewithit, 29/11/2015

Hi there Ive actually joined smokers hel...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Sunday

By lithan44, 29/11/2015

"Every time you are tempted to reac...

Healthy Distractions & General Discussion > Surgery is needed

By doneit, 29/11/2015

Hey all , well I can no longer avoid it ...

My Journey- My Story - My Quit > Smoke Free Days = 19

By Jennifer, Quit Coach, 28/11/2015

Hi its Mud Man Nineteen days smoke fr...

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