Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- Oldies & Newbies United > Hot damn I missed it!

By Cenzie, 26/05/2015

May 21 was 2 yrs nicotine free. And I tr...

Introduce Yourself! > Back again, again.

By smokie peterson, 26/05/2015

Tomorrow is my quit day Ive quit many ma...

Introduce Yourself! > Am Trying to quit again

By Debz, 26/05/2015

Hi I am about to attempt quitting for th...

Introduce Yourself! > Smoke free

By Mama-bear, 26/05/2015

Just stopped in to brag a bit about bein...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 26/05/2015

"But I firmly believe that any mans...

All Time Favourites > From November of 2009

By GiniR, 26/05/2015

Hi everyone, I would like to share thi...

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Newest Members

7300

27/05/2015

classiquebabe

27/05/2015

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26/05/2015

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26/05/2015

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26/05/2015

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26/05/2015

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