Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

All Time Favourites > Wanted to help in his final days - from 11/09

By Jeyan, 28/05/2015

Hi everyone, I would like to share thi...

Introduce Yourself! > I need to start again

By Jeyan, 28/05/2015

I cheated Slipped Relapsed Whatever you ...

My Journey- Oldies & Newbies United > Put to the test!

By gertie456, 28/05/2015

Havent been on for awhile and just wante...

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By gertie456, 28/05/2015

Good morning,GiniR I gratefully take you...

Daily Pledges, Quotes and Celebrations! > Healthy at 50 reaches 2 Years smoke free

By gertie456, 28/05/2015

For all who do not know Healthy@50 let m...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Thursday

By lithan44, 28/05/2015

"It takes a lot of courage to relea...

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Newest Members

bytheway

28/05/2015

Affy

28/05/2015

montreal gal

27/05/2015

Doomna

27/05/2015

lazyalbertan

27/05/2015

Lovechild

27/05/2015

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