Thinking of quitting?

The help you want, whenever you want it:


First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Hi, I'm new here > Astrowabbit is gone :-(

By telestratblues, 26/07/2017

Today while I was at astros place he had...

Hi, I'm new here > 2nd time back here - 6 years later

By Sophia, Quit Coach, 26/07/2017

I quit with the help of this website for...

Daily Pledges, Quotes and Celebrations! > Happy 100-Day Anniversary, nalabean!

By wimporswim, 26/07/2017

Congratulations nalabean on your 100-Day...

Daily Pledges, Quotes and Celebrations! > 5 years smoke free today !

By manderson4, 26/07/2017

This day 5 years ago I was so afraid and...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Wednesday

By Treepeo, 26/07/2017

My Milage:My Quit Date: 8/14/2010Smoke-F...

First Week Challenge Contest > July First Week Challenge Winners!

By Valerie, Quit Coach, 26/07/2017

Congratulations to Ron Van Tassell from ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

UnicycleMike

26/07/2017

Dev Varma

26/07/2017

GoodOldDougler

26/07/2017

Stronger87

26/07/2017

RoyQuit

26/07/2017

zaerlo

26/07/2017

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.