Thinking of quitting?

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Day 89

By Hawksfan, 6/02/2016

Hi its Mud Man here : Today is day 89...

Healthy Distractions & General Discussion > Colouring!

By Emily S, Quit Coach, 6/02/2016

Distracting yourself and keeping your ha...

My Journey- My Story - My Quit > Emphysema

By Rebornmatt, 6/02/2016

Hi everyone ~ Just got the results from ...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Saturday

By lithan44, 6/02/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

Daily Pledges, Quotes and Celebrations! > Happy 2-Year Anniversary, me2!

By lithan44, 6/02/2016

Congratulations me2 on your 5-Year Smoke...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, Sheldonfrank!

By lithan44, 6/02/2016

Congratulations Sheldonfrank on your 1-Y...

View the community forums

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Read more about the Quit Program

Newest Members

AnxietySucks

6/02/2016

Noot-Noot Lives On

6/02/2016

Nina221

6/02/2016

82confident

5/02/2016

Thera

5/02/2016

nikolina

5/02/2016

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