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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By mamamia, 12/02/2016

Sparky2, I take your hand and pledge to ...

Healthy Distractions & General Discussion > For Hawksfan who´s journey begins today ...

By mamamia, 12/02/2016

A little doctor Seuss to send you on you...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Friday

By lithan44, 12/02/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

My Journey- My Story - My Quit > Ninety 5

By Mud Man, 12/02/2016

Ninety-Five days smoke free today and I ...

My Journey- My Story - My Quit > Getting Ready To Quit

By Mud Man, 11/02/2016

Hello there, I have been a smoker for 2...

Hi, I'm new here > My Quit day is set! Feb 13th, 2016!

By mbsmoker, 11/02/2016

Hello!!! Its time! I have decided to fin...

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