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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > Day 89

By Hawksfan, 6/02/2016

Hi its Mud Man here : Today is day 89...

Healthy Distractions & General Discussion > Colouring!

By Emily S, Quit Coach, 6/02/2016

Distracting yourself and keeping your ha...

My Journey- My Story - My Quit > Emphysema

By Rebornmatt, 6/02/2016

Hi everyone ~ Just got the results from ...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Saturday

By lithan44, 6/02/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

Daily Pledges, Quotes and Celebrations! > Happy 2-Year Anniversary, me2!

By lithan44, 6/02/2016

Congratulations me2 on your 5-Year Smoke...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, Sheldonfrank!

By lithan44, 6/02/2016

Congratulations Sheldonfrank on your 1-Y...

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