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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Coping with Cravings and Withdrawal Symptoms > what to do .....

By Marianne, Moderator, 24/11/2014

So I quit Thurs, because of an injured b...

My Journey- Oldies & Newbies United > Over 6 months ?? Wow & Yaaayyy !

By Marianne, Moderator, 24/11/2014

Hello all ,, I hope that everyone here i...

Coping with Cravings and Withdrawal Symptoms > Bleeding Gums

By Hawksfan, 24/11/2014

Hello all, Thought I saw a post a few we...

Daily Pledges and Celebrations! > Twenty-Three

By coco1958, 24/11/2014

Hello again everyone its Mud Man here : ...

Daily Pledges and Celebrations! > Monday´s Pledges

By mamamia, 24/11/2014

Yay me I take your hand and pledge to re...

Daily Pledges and Celebrations! > 15 days and feeling pretty good

By Jennifer, Moderator, 24/11/2014

Well going to consider this a good day a...

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