Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Health not good

By Jennifer, Moderator, 28/04/2015

I guess I can expect that after 50 years...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By gertie456, 28/04/2015

Good morning everyone, GiniR I gratefull...

My Journey- Oldies & Newbies United > 4 years yesterday!!

By Cenzie, 27/04/2015

Four years ago yesterday, April 1, I QUI...

Introduce Yourself! > 55 Days and Counting

By Bev1995, 27/04/2015

Dear Everyone, I never thought Id get t...

Introduce Yourself! > New here:)

By Sarah, 27/04/2015

Hi, my name is Dave, 37 I live in southe...

Introduce Yourself! > Hi, I´m new here

By Sarah, 27/04/2015

Hello, I have set my quit date for May 1...

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Newest Members

Everyonelovesaquitter

28/04/2015

Lily79

27/04/2015

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27/04/2015

pdavis

27/04/2015

Anie

27/04/2015

austin1414

27/04/2015

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