Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Happy Monday!!!

By smitty, 26/01/2015

Happy Monday everyone!!! I hope everyone...

My Journey- Oldies & Newbies United > "What Happened" ?

By smitty, 26/01/2015

Hi everyone its Mud Man Well I guess ...

Current Events > Tell me why???

By smitty, 26/01/2015

I havent had a smoke now in 55 days!!!Th...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By smitty, 26/01/2015

Mia I take your hand and pledge to remai...

Current Events > bad news

By Lillian, Moderator, 26/01/2015

i didnt just slip i fell...i feel pretty...

My Journey- Oldies & Newbies United > Each and every day - for now

By Lillian, Moderator, 26/01/2015

Made it to 2 weeks, and am wavering. Wil...

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