Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Quit Methods > lozenges work great!

By Lillian, Moderator, 6/05/2015

keeps mouth moist, busy. worth the price...

Quit Methods > Setting my Quit Date

By Lillian, Moderator, 6/05/2015

i smoke 3.5 cigs daily. i have been cutt...

Healthy Distractions & General Discussion > POUND PLEDGE

By sparky2, 6/05/2015

Whoa its been a while since we seen anyo...

Introduce Yourself! > What to do with my 5 extra days?

By sparky2, 6/05/2015

According to my meter I have an extra 5 ...

Healthy Distractions & General Discussion > Please read my story

By sparky2, 6/05/2015

This is my first post but I have been re...

Introduce Yourself! > Seriously want to become smoke free

By Sarah, Moderator, 6/05/2015

Good morning Lately I have been really t...

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Newest Members

Elgili Ahmed

6/05/2015

Callieleah

6/05/2015

evike

6/05/2015

JackyB

6/05/2015

Allie2377

6/05/2015

Dolphin lover

6/05/2015

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