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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Health not good

By Jennifer, Moderator, 28/04/2015

I guess I can expect that after 50 years...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By gertie456, 28/04/2015

Good morning everyone, GiniR I gratefull...

My Journey- Oldies & Newbies United > 4 years yesterday!!

By Cenzie, 27/04/2015

Four years ago yesterday, April 1, I QUI...

Introduce Yourself! > 55 Days and Counting

By Bev1995, 27/04/2015

Dear Everyone, I never thought Id get t...

Introduce Yourself! > New here:)

By Sarah, 27/04/2015

Hi, my name is Dave, 37 I live in southe...

Introduce Yourself! > Hi, I´m new here

By Sarah, 27/04/2015

Hello, I have set my quit date for May 1...

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