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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 321

By rosebud, 25/09/2016

Hello Its The Mud Man Here Todays num...

My Journey- My Story - My Quit > Basking in the glow of 5 years quit

By rosebud, 25/09/2016

Hard to believe its been 5 years since m...

Hi, I'm new here > Day 1, not my first rodeo!

By Cool Dog, 25/09/2016

Hi guys! So I woke up this morning after...

Hi, I'm new here > List of things to help me in this quit

By WanaBeFree, 25/09/2016

Im 56, Im sooo done serial quitting - ma...

My Journey- My Story - My Quit > 101 Days till 1 year!

By Ophelia79, 25/09/2016

Hi all, I know Ive been painfully absent...

All Time Favourites > Day 15... I caved.

By Ophelia79, 25/09/2016

July 2016 I was laid off from a job I...

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25/09/2016

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24/09/2016

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