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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 289

By Mud Man, 24/08/2016

Hi its Mud Today is day 289 and every...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By Mud Man, 24/08/2016

My Milage:My Quit Date: 11/9/2015Smoke-F...

Patch, Champix, cold turkey.... explore your best options > Scared of prescription options

By mbsmoker, 24/08/2016

Howdy folks. I would like to quit but Im...

Hi, I'm new here > Summer urges led me here

By mbsmoker, 23/08/2016

Hello. Ive been cig-free for a month. Ho...

Hi, I'm new here > About ready to quit but something is holding me back... Keep moving my quit date ahead.

By mbsmoker, 23/08/2016

Hi, I am new to this group and I am a 28...

Hi, I'm new here > First day anyone?

By mbsmoker, 23/08/2016

Hi to both our members and guests. If ...

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Newest Members

psean95

24/08/2016

Dazzling43

23/08/2016

RJW

23/08/2016

ketchum

23/08/2016

foxted

23/08/2016

DeanoQuit

23/08/2016

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