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First Week Challenge

Contest

Quit for the first week of the month and you could win $500

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Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Cravings, Withdrawal, and Avoiding Slips > Staying Motivated

By Lillian, Quit Coach, 20/09/2017

Hello Members! Once you start a qui...

My Journey- My Story > Facing reality

By Vix1976, 20/09/2017

I am on Champix about half way through t...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By Vix1976, 20/09/2017

Hi Vix1976 its Mud Man I proudly...

My Journey- My Story > DAY 157

By manderson4, 20/09/2017

Today seems to be a better day, not bein...

Hi, I'm new here > I´m back

By Margie55, 20/09/2017

I have quit many times and sometimes for...

NEW SmokersHelpline.ca is coming this fall. > Your New Website- Details....

By Newoportunity, 20/09/2017

Here is what you can expect: Brand ...

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Newest Members

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20/09/2017

Daybreak

20/09/2017

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19/09/2017

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19/09/2017

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19/09/2017

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19/09/2017

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