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Driven to Quit Challenge

(available to Ontario residents)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > "Ten Weeks"

By coco1958, 26/03/2015

Hello there fellow members and staff its...

Daily Pledges, Quotes and Celebrations! > Now who would have thunk´it! One Year, Wow!

By Veridian, 26/03/2015

My title says it all .... really it does...

Daily Pledges, Quotes and Celebrations! > ONE YEAR!!!!

By Veridian, 26/03/2015

I cannot believe I made it. At some poin...

Coping with Cravings and Withdrawal > HELP! Does anyone else experience this?

By Veridian, 26/03/2015

So, Here Ive been, chugging my way along...

Introduce Yourself! > Hello

By mamamia, 26/03/2015

Ive quit so many times Ive lost count. I...

Introduce Yourself! > My wake-up call

By Paul, Bilingual Moderator, 26/03/2015

Hi everyone, Ive been gone for a while, ...

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