How to register
Become a member of Smokers' Helpline Online in Ontario, or update your profile if you are already a member, to opt into TXT.
What to expect
Tell us your past or future quit date and your preferred message schedule and we will send evidence-based, supportive messages to your mobile device. Your first message will ask you to accept our terms of service via text.
You are equipped with a keyword card so that you can tell us when you are feeling edgy or stressed and when you are having a craving, around other smokers, around alcohol, have had a slip or just need motivation.
This service is available to Ontario residents. Text messaging rates from your provider may apply.