Why you should call
Call a Quit Coach at Smokers' Helpline whether you are thinking about quitting, ready to quit, actively quitting, need help staying smoke-free, not ready to quit or want to help someone else quit.
What to expect
You will talk directly to a non-judgmental Quit Coach who can help you:
- Make a personalized quit plan
- Manage cravings, withdrawal symptoms and stress
- Learn about quit aids
- Find local support in your community
- Receive optional follow up calls throughout your quitting journey
Service is available in English and French and, in Ontario, over 100 languages through an interpreter.
Call today, toll-free, 1 877 513-5333.