21 Jan 2020
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Good idea for a post Jenna Lee.
Here is my tidbit.
Day 54 smoke free cold turkey .Yay! What has helped me stay strong is an outdoor cigarette disposal cup on my back deck. You know, the plastic cup thingy with the hole in the centre you put your butts in. Anyway I emptied it in the fall and it must have had 80 butts jammed in there mixed with rain water that had also baked in the sun for a few months. I took the lid off and the God awful stench almost make me puke! The contents came out in black, slimey gunks and the smell got worse towards the bottom. It really was one of the worst things I've ever smelled. Anyway, whenever I've had a craving since I quit, I think about that smell, think about that black gunk in my lungs and arteries and visualize taking a sip out of that cup. Craving disappears instantly! That's what has worked for me and will continue to work for me. Just wanted to share.
Last modified on 25 Feb 2020 21:13 by breath20