28 Nov 2017
Link to this post
10 Feb 2019
in reply to
I am so happy that you did it, you see is not too bad. Just yourself with no Smokes.
You have time to do all thinks you couldn't do wile you were smoking,
Congrats, Now you have a little experience as non smoker. So day 2 will be easier!
Again, is your Brain clearing of Nicotine, also you will feel more energy than before.
Pay attention to your Body signs, what you need instead of smoke.
For example: water, a candy, a fruit, a walk, a shower to relax, eat carrots etc...
Whatever you chose must be healthy!
One day at the time!