linda, quit coach
28 Nov 2017
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You`ve done a wonderful job in handling your cravings this
morning – Way to go! You have tried different strategies - you tried deep breathing, you have made a list of what it's like to be a non-smoker and you used the patch, just to name a few. You did your best and
found a way to overcome this situation. Keep moving forward in this way - You are doing fantastic! Being flexible and creative
in your approach can only help.
You are stronger than your cravings. Know that cravings don’t
last very long – Sometimes, it might feel like forever, but it’s usually about
5 to 10 minutes. You can do this!
Tiny2018, you have worked very hard to get to this point and it
shows a lot of determination and perseverance. Keep going strong!
Remember that you can always call us if you want some support.
We are here for you.
Last modified on 29 Mar 2019 09:26 by linda, quit coach