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Day 2 Nrt Free

9 posts, 0 answered
  1. brieffree
    brieffree avatar
    1474 posts
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    28 Nov 2017
    03 Sep 2019
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    Not so bad, still craves less intensive, manageable.
    Have a wonderful smoke free day!
  2. emily, quit coach
    emily, quit coach avatar
    190 posts
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    28 Nov 2017
    03 Sep 2019
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    Hi brieffree, 

    Glad to hear the cravings aren't too intense for you today. 

    You've got this!

    Emily
  3. atp
    atp avatar
    491 posts
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    31 Dec 2018
    03 Sep 2019 in reply to brieffree
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    You can do it. 

    If you have a craving just breath deep, count to 10 and then do it again if you are still feeling the craving. 

    One thing that helps is to drink lots of water, and have some small snacks handy - nuts, crackers, gummies, whatever...
  4. treepeo
    treepeo avatar
    832 posts
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    29 Nov 2017
    03 Sep 2019
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    Way to go, brieffree!  You can do this!  I'm glad to hear that so far, the cravings have been manageable.  Fingers crossed they stay that way.
  5. brieffree
    brieffree avatar
    1474 posts
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    28 Nov 2017
    04 Sep 2019
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    Hello

     Day 3 nrt free, still can sleep, but I been doing a lot Mind work!

     I plan to reduce my coffee, I do not drink to much!
     Tonight, I am going to the Group! A lot of question in my self! a lot of anxiety! is what I need! I am a  bit confuse. for moments I am feeling too sad, and then a lot confident and happy, is my brain tricking me.

    I need to distract my self, I need to star enjoying to live free! 

    The  Freedom way is my way!  If I use the Mist, when I NEED IT! I still feeding my addiction, so....
     So  I hope tomorrow will be better day! 
    Last modified on 04 Sep 2019 07:46 by brieffree
  6. justfortoday
    justfortoday avatar
    168 posts
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    12 Aug 2019
    04 Sep 2019 in reply to brieffree
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    You can do this!! You have given me such support and always motivate me to keep moving forward. And now I pass on the same sentiment, brieffree.

    Have a wonderful (and strong) day!
  7. brieffree
    brieffree avatar
    1474 posts
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    28 Nov 2017
    04 Sep 2019
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    Day 4

    Come back from the Group and found the strange to get rid 2 brand new Mist!

     I have a peaceful day, with no cravings! Made a plan and stick to it!

     A new perspective of my quit! Stay free!

    One day at the time!
  8. nadia, quit coach
    nadia, quit coach avatar
    51 posts
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    29 Nov 2017
    05 Sep 2019 in reply to brieffree
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    Hi brieffree,

    Glad you are having a peaceful day.... with no cravings... 
    Keep up your resolve, you can do this! One day at a time..
    Love your positive self talk... it makes a difference.

    We are all rooting for you!
  9. brieffree
    brieffree avatar
    1474 posts
    Registered:
    28 Nov 2017
    06 Sep 2019
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    Hello
    Day 6

    Nrt Free! Smoke free.

    Having a very old moments in my mind, who makes me realize, that I was waiting for something that will never comes back, and is making me feel a bit sad but happy, because I can work on it and control how I feel.

     I just realize, that was a crave in my mind, that moment was a moments before when my kids were little ones and they where sleeping I was busy smoking waiting for there sleep! I was feeding my addiction!

    My Good, that was an other trick in my mind!


     Have a wonderful day smoke free! and Nrt Free
      One day at the time! Never give up! 
    Last modified on 06 Sep 2019 07:45 by brieffree
9 posts, 0 answered