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Day 2 Nrt Free Cancel

1. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   03 Sep 2019

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   Not so bad, still craves less intensive, manageable.
   Have a wonderful smoke free day!
2. emily, quit coach

   

   247 posts
   Registered:
   28 Nov 2017
   03 Sep 2019

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   Hi brieffree, 
   
   Glad to hear the cravings aren't too intense for you today. 
   
   You've got this!
   
   Emily
3. atp

   

   501 posts
   Registered:
   31 Dec 2018
   03 Sep 2019 in reply to brieffree

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   You can do it. 
   
   If you have a craving just breath deep, count to 10 and then do it again if you are still feeling the craving. 
   
   One thing that helps is to drink lots of water, and have some small snacks handy - nuts, crackers, gummies, whatever...
4. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   03 Sep 2019

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   Way to go, brieffree!  You can do this!  I'm glad to hear that so far, the cravings have been manageable.  Fingers crossed they stay that way.
5. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   04 Sep 2019

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   Hello
   
    Day 3 nrt free, still can sleep, but I been doing a lot Mind work!
   
    I plan to reduce my coffee, I do not drink to much!
    Tonight, I am going to the Group! A lot of question in my self! a lot of anxiety! is what I need! I am a  bit confuse. for moments I am feeling too sad, and then a lot confident and happy, is my brain tricking me.
   
   I need to distract my self, I need to star enjoying to live free! 
   
   The  Freedom way is my way!  If I use the Mist, when I NEED IT! I still feeding my addiction, so....
    So  I hope tomorrow will be better day! 

   Last modified on 04 Sep 2019 07:46 by brieffree
6. justfortoday

   

   168 posts
   Registered:
   12 Aug 2019
   04 Sep 2019 in reply to brieffree

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   You can do this!! You have given me such support and always motivate me to keep moving forward. And now I pass on the same sentiment, brieffree.
   
   Have a wonderful (and strong) day!
7. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   04 Sep 2019

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   Day 4
   
   Come back from the Group and found the strange to get rid 2 brand new Mist!
   
    I have a peaceful day, with no cravings! Made a plan and stick to it!
   
    A new perspective of my quit! Stay free!
   
   One day at the time!
8. nadia, quit coach

   

   51 posts
   Registered:
   29 Nov 2017
   05 Sep 2019 in reply to brieffree

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   Hi brieffree,
   
   Glad you are having a peaceful day.... with no cravings... 
   Keep up your resolve, you can do this! One day at a time..
   Love your positive self talk... it makes a difference.
   
   We are all rooting for you!
   
9. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   06 Sep 2019

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   Hello
   Day 6
   
   Nrt Free! Smoke free.
   
   Having a very old moments in my mind, who makes me realize, that I was waiting for something that will never comes back, and is making me feel a bit sad but happy, because I can work on it and control how I feel.
   
    I just realize, that was a crave in my mind, that moment was a moments before when my kids were little ones and they where sleeping I was busy smoking waiting for there sleep! I was feeding my addiction!
   
   My Good, that was an other trick in my mind!
   
   
    Have a wonderful day smoke free! and Nrt Free
     One day at the time! Never give up! 
   

   Last modified on 06 Sep 2019 07:45 by brieffree