29 Nov 2017
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I feel your pain. You are in the middle of hell week, and it ain't pretty. It's absolutely normal to feel lousy, irritable, spacy, headachy, exhausted. All of that is caused by withdrawal. Yikes.
The good news is that those feelings won't last forever. You just have to hang tough. I know it's hard, but you have already shown that you are tougher. Stay strong and fight hard. You can do this. You are stronger than your addiction. Show it whose boss.
Keep trying to distract yourself. Drink your water, and read about the benefits of quitting over and over. Try to make the time to do something you really enjoy doing. It will help to pass the time. Fight like mad to keep your quit, because it is worth all of the effort. Not One Puff Ever!