29 Nov 2017
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Give yourself some credit. It hasn't been only four days, it's been A WHOPPING FOUR DAYS!!! That is a wonderful achievement and you should be proud of yourself. It's not easy to quit when you have been smoking for years. You are going to go through a lot of different withdrawal symptoms. But they are all normal, so hang in there. Just take it one step at a time. I know you feel lousy right now, but eventually, you will start to feel a lot better. Smoking weighs you down physically and emotionally. It is so nice not to have to sneak around any more, and not to worry about stinking of smoke. Trust me, it is very freeing. Keep on fighting, because it is so worth it.