31 Dec 2018
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28 Oct 2019
in reply to
I smoked over 30 years, and in those years I tried to quit many times, but never got to day 7, until my last quit.
When I hit day 7, a new personal best for me, i was so proud. I think that is the day that I really became serious about my quit, and also the day I started to look for the benefits of quitting rather than worrying about what i was 'giving up'.
So here you are day 13 and a new record for you. That is worth an awful lot! Own it now and push on. Next up is 2 full weeks! You can do it. Now get your kids to help you to learn how to be a non-smoker.
Last modified on 28 Oct 2019 16:44 by atp