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Intense crave

6 posts, 0 answered
  1. chartippybum
    chartippybum avatar
    70 posts
    Registered:
    21 Mar 2018
    19 Sep 2018
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    Cigerettes are there for you they are the only thing you can rely on cuz if you need them just buy them they will be there for you nothing else is. 
    Thats my rants 6 months having a craving. Hard time
  2. efram, quit coach
    efram, quit coach avatar
    210 posts
    Registered:
    29 Nov 2017
    19 Sep 2018 in reply to chartippybum
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    Hi Chartippybum,

    Even though you're having an intense craving and a hard time you're still coming here to rant about it. Thank you for that!

    Hopefully sometimes a rant on SHL.ca or to a friend can be enough to get you through. And hopefully other times you are strong enough to persevere by relying on no one and nothing other than yourself, your skills, and your reasons for quitting.  

    One last thought: if you truly believe that "cigarettes are the only thing you can rely on," it can make it that much harder to quit for good. It can sometimes help to examine such thoughts and think about how true they are, and how helpful they are (or aren't!) for quitting smoking ....

    Thanks for posting,
    Efram


  3. chartippybum
    chartippybum avatar
    70 posts
    Registered:
    21 Mar 2018
    19 Sep 2018
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    Its not a helpful thought. I just feel vivtiumized in my life right now. I dont know how smoking will help but its my turn too. 
  4. brieffree
    brieffree avatar
    1476 posts
    Registered:
    28 Nov 2017
    19 Sep 2018
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    Hi Chartippybum,

    That is so true, is our head, mind everywhere! but, we have learned how to distract our self from that moment,

    Better choices!
    And Focus in our rezone to quit!

    Had Helps me to stay on My quit! It was not easy, for sure I went down and up in seconds.
    Remembering that I had 30 percent of damage of smoking in my Lungs. Well I do not care where they are, I just want them Out of my Life!

    And enjoy every moment with out it! I am addicted to pure Air Now!

    You are wining the Battle, do not let it win!

    Hang in there!


  5. chartippybum
    chartippybum avatar
    70 posts
    Registered:
    21 Mar 2018
    19 Sep 2018
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    Everything will get better. This will pass. 
  6. chartippybum
    chartippybum avatar
    70 posts
    Registered:
    21 Mar 2018
    19 Sep 2018
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    Thank u for your responsrs
6 posts, 0 answered