jenna lee, quit coach
28 Jun 2018
30 Nov 2018
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Firstly, congratulations on your quit. One month is huge. I am sorry to hear what you are going through with your mental health. I hope you have resources (such as doctors) who you can speak with about getting medication or counselling for this.
Eagerquit makes a good point that feeling down after quitting may not only only be from the physical withdrawal of no-longer having the nicotine stimulant in your body, but from other reasons such as mourning smoking or not having other coping strategies. Perhaps these can be some reasons our mental health is affected after quitting too.
Do what you need to do to continue to get healthy, both physically and mentally autumn.xx. The fact that you are going through a hard time and NOT smoking goes to show your determination.
We are here for you,