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Out into the light... Cancel

1. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   01 May 2018

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   Good Morning Everyone,
   
   As we start a new month, and hopefully for all of us Canadians it means a warmer month too, thought it would be fun to bring out our own personal triggers into the bright light of spring!
   
   What trigger do you have to keep your eye on? What trigger has led to relapse in the past that you are now wise too? What trigger are you tackling right now, today? 
   
   Let's bring those triggers out into the light where they can't hide!
   
   
   
   
   
   
   
2. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   01 May 2018

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   Good Morning,
   
   A major trigger for me is going for a walk and wandering into a variety store where I buy a pack of smokes. To avoid this, I now leave my cards at home when I go for a walk!
   
   Eagerquit
   
3. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   01 May 2018 in reply to eagerquit

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   Hi eagerquit,
   
   Great strategy - if you don't have the cards you can't buy them!