Forums / Cravings / Out into the light...

Out into the light...

3 posts, 0 answered
  1. jennifer, quit coach
    jennifer, quit coach avatar
    103 posts
    Registered:
    29 Nov 2017
    01 May 2018
    Link to this post
    Good Morning Everyone,

    As we start a new month, and hopefully for all of us Canadians it means a warmer month too, thought it would be fun to bring out our own personal triggers into the bright light of spring!

    What trigger do you have to keep your eye on? What trigger has led to relapse in the past that you are now wise too? What trigger are you tackling right now, today? 

    Let's bring those triggers out into the light where they can't hide!






  2. eagerquit
    eagerquit avatar
    414 posts
    Registered:
    07 Mar 2018
    01 May 2018
    Link to this post
    Good Morning,

    A major trigger for me is going for a walk and wandering into a variety store where I buy a pack of smokes. To avoid this, I now leave my cards at home when I go for a walk!

    Eagerquit
  3. jennifer, quit coach
    jennifer, quit coach avatar
    103 posts
    Registered:
    29 Nov 2017
    01 May 2018 in reply to eagerquit
    Link to this post
    Hi eagerquit,

    Great strategy - if you don't have the cards you can't buy them!


3 posts, 0 answered