06 Feb 2020
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28 Dec 2021
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I never used the patch. I quit cold turkey. But I have heard from others that you can get really vivid dreams when using the patch. Unfortunately, I don't think there is anything you can do about that. However, it might get better when you switch to a lower dosage.
I can tell that you are really determined to quit for good. I know you have had the odd slip, but you always regretted it and continued your fight to remain smoke free. You are very courageous and brave, because on top of everything else, you struggle with mental health issues. I applaud you for fighting against this horrible addiction.
Keep up the good work. I know it's hard, but trust me, it will get easier over time. You are doing an amazing job. You should be really proud of yourself and how far you have come. Make sure you give yourself little rewards along the way. Positive reinforcement helps. And keep believing in yourself. You can do this! And you are so worth the effort.