jenna lee, quit coach
28 Jun 2018
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I suspect most people could relate to you. We hear this a lot as an increase in appetite is a common withdrawal symptom. It probably relates to the slight decrease in metabolism from quitting.
If you can, try to go for healthy options when possible, like berries. Even popping them in the freezer can make them seem more like candy.
Hope this helps,
Last modified on 04 Apr 2019 14:59 by jenna lee, quit coach