16 Jul 2018
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07 Dec 2019
in reply to
Congratulations on quitting smoking! That is a huge accomplishment.
Everything you have mentioned above is very normal and will pass. Everyone who quits smoking has cravings and depression is a common withdrawal symptom. Please ensure you see your doctor if you feel your depression is worsening or not getting any better after a few days or so. It is also normal to miss smoking.
I think going for a walk on a treadmill is a great way to help you stay quit. Exercise can make quitting easier. I also like the idea of doing a to do list each morning.
Keep up the great work and we are all rooting for you!