Distractions

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Share your tips for National Non-Smoking Week!
by marianne, quit coach , 09 Jan 2019
13 160 by efram, quit coach
02 Jan
7 626 by brieffree
19 Sep
My Distraction continuo
by brieffree , 24 Aug
3 12 by treepeo1
26 Aug
The evolution of been free!
by brieffree , 27 Jun
3 20 by treepeo1
01 Jul
Fly away from those moments
by brieffree , 02 May
1 19 by brieffree
02 May
1 26 by jenna lee, quit coach
06 Apr
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
11 299 by brieffree
27 Mar
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
7 99 by efram, quit coach
10 Feb
Winter and weight gain?
by efram, quit coach , 08 Jan
2 41 by mari_m
11 Jan
Looking for suggestions.
by ryanhill1985 , 26 Nov 2019
3 56 by efram, quit coach
27 Nov 2019
(How to) Stay on the Bus
by kate r, quit coach , 11 Sep 2019
2 69 by victorialynn
20 Oct 2019
Thanksgiving Distractions
by sarah, quit coach , 09 Oct 2019
1 12 by sarah, quit coach
09 Oct 2019
Sleeeeeeeeeeeep
by jenna lee, quit coach , 18 Sep 2019
1 67 by jenna lee, quit coach
18 Sep 2019
Fall activities
by nadia, quit coach , 04 Sep 2019
1 22 by nadia, quit coach
04 Sep 2019
How do you prepare for the back to school time?
by linda, quit coach , 28 Aug 2019
1 19 by linda, quit coach
28 Aug 2019
Walking
by brieffree , 25 Aug 2019
4 34 by justfortoday
28 Aug 2019
Practice Relax from your crave
by brieffree , 23 Aug 2019
2 22 by lillian, quit coach
23 Aug 2019
Walk or Run to Quit is back! Join anywhere in Canada
by grace, quit coach , 11 Aug 2019
5 49 by elke, quit coach
21 Aug 2019
Knowing what you know now...
by nadia b, quit coach , 21 Aug 2019
3 30 by elke, quit coach
21 Aug 2019
Long Weekend Mixed Tape
by efreeman75 , 04 Aug 2019
5 41 by brieffree
16 Aug 2019
Stress Stress Stress
by jenna lee, quit coach , 24 Jul 2019
4 51 by brieffree
09 Aug 2019
Summer activities
by nadia, quit coach , 03 Jul 2019
1 23 by nadia, quit coach
03 Jul 2019
1 45 by elke, quit coach
26 Jun 2019
Healthy snacks
by sarah, quit coach , 22 Jun 2019
1 26 by sarah, quit coach
22 Jun 2019
The 5 D's
by jenna c, quit coach , 21 Jun 2019
1 40 by jenna c, quit coach
21 Jun 2019
Gearing up for Summer!
by nadia, quit coach , 19 Jun 2019
1 23 by nadia, quit coach
19 Jun 2019
Feelings and Distractions
by kate r, quit coach , 29 May 2019
3 60 by treepeo
06 Jun 2019
Hand to Mouth
by sarah, quit coach , 05 Jun 2019
1 35 by sarah, quit coach
05 Jun 2019
What are you doing to prevent yourself from smoking?
by jenna c, quit coach , 22 May 2019
1 40 by jenna c, quit coach
22 May 2019
Spring is finally here!
by nadia, quit coach , 17 May 2019
1 12 by nadia, quit coach
17 May 2019
My list of the benefits of quitting smoking
by linda, quit coach , 01 May 2019
3 101 by treepeo
09 May 2019
Time Saved
by emily, quit coach , 17 Apr 2019
5 51 by marianne, quit coach
27 Apr 2019
Preparing for Triggers
by nadia b, quit coach , 31 Mar 2019
2 49 by treepeo
31 Mar 2019
3 D's
by tiny2018 , 31 Mar 2019
3 21 by brieffree
31 Mar 2019
Self-care
by jenna c, quit coach , 27 Mar 2019
1 25 by jenna c, quit coach
27 Mar 2019
Changed things up
by tiny2018 , 25 Mar 2019
7 40 by sarah, quit coach
27 Mar 2019
A Quit Kit
by nadia b, quit coach , 30 Jan 2019
2 58 by tiny2018
24 Mar 2019
5 44 by brieffree
14 Mar 2019
Quick remainde
by brieffree , 09 Mar 2019
2 21 by wandam
09 Mar 2019
Lists lists and more lists!
by madeleine, quit coach , 27 Feb 2019
4 56 by efram, quit coach
06 Mar 2019
Happy Love your Pet Day!
by sarah, quit coach , 20 Feb 2019
3 27 by wandam
24 Feb 2019
Snow day distractions
by sarah, quit coach , 13 Feb 2019
4 19 by sarah, quit coach
20 Feb 2019
Autopilot
by marianne, quit coach , 18 Jan 2019
4 70 by efram, quit coach
17 Feb 2019
Hands, Mouth, and Mind
by kate r, quit coach , 23 Jan 2019
12 97 by marianne, quit coach
02 Feb 2019
Holiday Season- What is on your mind?
by marianne, quit coach , 23 Dec 2018
1 23 by marianne, quit coach
23 Dec 2018
I feel like doing nothing today…
by linda, quit coach , 12 Dec 2018
4 49 by efram, quit coach
13 Dec 2018
You are the author of your own quit story…
by linda, quit coach , 28 Nov 2018
5 54 by efreeman75
06 Dec 2018
What moment are you most proud of?
by linda, quit coach , 08 Nov 2018
4 36 by efreeman75
06 Dec 2018
Lots of distractions Answered
by good buddy , 14 Sep 2018
11 155 by shazzan
14 Nov 2018
Quitting smoking has changed my life…
by linda, quit coach , 31 Oct 2018
8 757 by efram, quit coach
12 Nov 2018
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