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Quitting smoking has changed my life…
by linda, quit coach , 31 Oct 2018
8 419 by efram, quit coach
12 Nov 2018
The Distractions Alphabet
by efram, quit coach , 14 Jan 2018
40 274 by susanm
17 Jul 2018
50 WAYS TO TAKE A BREAK
by buttingout2014 , 29 Nov 2017
8 252 by efram, quit coach
10 Apr 2019
Share your tips for National Non-Smoking Week!
by marianne, quit coach , 09 Jan 2019
13 142 by efram, quit coach
02 Jan
Lots of distractions Answered
by good buddy , 14 Sep 2018
11 126 by shazzan
14 Nov 2018
GETTING INTO SHAPE
by buttingout2014 , 29 Nov 2017
18 116 by marianne, quit coach
28 Jan 2018
What is your "happy place" ?
by lillian, quit coach , 29 Nov 2017
10 113 by sunnyrita13
23 Jan 2018
What I did yesterday...
by buttingout2014 , 30 Nov 2017
8 97 by treepeo
06 Dec 2017
Hands, Mouth, and Mind
by kate r, quit coach , 23 Jan 2019
12 88 by marianne, quit coach
02 Feb 2019
Mindfulness and our quit journey
by linda, quit coach , 09 May 2018
6 76 by ocean
24 Jun 2018
Stomach Feels Strange
by meganon , 30 Mar 2018
5 75 by marianne, quit coach
04 Apr 2018
Surviving Spring Patio weather, any tips?
by ocean , 11 Mar 2018
8 74 by marianne, quit coach
04 Apr 2018
My list of the benefits of quitting smoking
by linda, quit coach , 01 May 2019
3 71 by treepeo
09 May 2019
Autopilot
by marianne, quit coach , 18 Jan 2019
4 65 by efram, quit coach
17 Feb 2019
The Way I Quit
by dahlia , 07 Sep 2018
6 65 by dahlia
09 Sep 2018
Eat Your Water
by eagerquit , 28 Sep 2018
6 62 by marianne, quit coach
30 Sep 2018
(How to) Stay on the Bus
by kate r, quit coach , 11 Sep 2019
2 61 by victorialynn
20 Oct 2019
Today
by tanyat , 13 Apr 2018
5 56 by trying to beat the craving
24 Apr 2018
A Quit Kit
by nadia b, quit coach , 30 Jan 2019
2 54 by tiny2018
24 Mar 2019
Is timing everything when it comes to your quit?
by linda, quit coach , 14 Sep 2018
2 53 by treepeo
14 Sep 2018
Feelings and Distractions
by kate r, quit coach , 29 May 2019
3 53 by treepeo
06 Jun 2019
What mountains did you climb in 2017?
by jennifer, quit coach , 26 Dec 2017
3 53 by jennifer, quit coach
30 Dec 2017
Lists lists and more lists!
by madeleine, quit coach , 27 Feb 2019
4 52 by efram, quit coach
06 Mar 2019
Sleeeeeeeeeeeep
by jenna lee, quit coach , 18 Sep 2019
1 51 by jenna lee, quit coach
18 Sep 2019
You are the author of your own quit story…
by linda, quit coach , 28 Nov 2018
5 50 by efreeman75
06 Dec 2018
Stress Stress Stress
by jenna lee, quit coach , 24 Jul 2019
4 45 by brieffree
09 Aug 2019
Stress
by chartippybum , 12 Apr 2018
4 44 by chartippybum
13 Apr 2018
Concerned about weight gain while quitting?
by valerie, quit coach , 18 Jul 2018
1 44 by valerie, quit coach
18 Jul 2018
Noticing all the miserable looking smokers out in the cold
by atp , 25 Feb 2019
5 43 by brieffree
14 Mar 2019
Time Saved
by emily, quit coach , 17 Apr 2019
5 43 by marianne, quit coach
27 Apr 2019
I feel like doing nothing today…
by linda, quit coach , 12 Dec 2018
4 43 by efram, quit coach
13 Dec 2018
Looking for suggestions.
by ryanhill1985 , 26 Nov 2019
3 42 by efram, quit coach
27 Nov 2019
New distraction
by chartippybum , 14 Apr 2018
2 41 by marianne, quit coach
15 Apr 2018
August 1 Day Challenge
by renee, quitcoach , 01 Aug 2018
4 41 by kookatsoon
01 Sep 2018
Preparing for Triggers
by nadia b, quit coach , 31 Mar 2019
2 40 by treepeo
31 Mar 2019
Long Weekend Mixed Tape
by efreeman75 , 04 Aug 2019
5 39 by brieffree
16 Aug 2019
Just for You!
by jennifer, quit coach , 06 Mar 2018
8 39 by marianne, quit coach
31 Mar 2018
Summer Fun
by sarah, quit coach , 10 Jun 2018
4 38 by sarah, quit coach
11 Jun 2018
Changed things up
by tiny2018 , 25 Mar 2019
7 38 by sarah, quit coach
27 Mar 2019
New post
by chartippybum , 24 Jul 2018
5 36 by treepeo
29 Jul 2018
What moment are you most proud of?
by linda, quit coach , 08 Nov 2018
4 34 by efreeman75
06 Dec 2018
Walk or Run to Quit is back! Join anywhere in Canada
by grace, quit coach , 11 Aug 2019
5 34 by elke, quit coach
21 Aug 2019
The 5 D's
by jenna c, quit coach , 21 Jun 2019
1 34 by jenna c, quit coach
21 Jun 2019
Smoking Outdoors
by sarah, quit coach , 24 Oct 2018
3 33 by treepeo
31 Oct 2018
Healty chose
by brieffree , 15 Jul 2018
4 31 by eagerquit
16 Jul 2018
What are you doing to prevent yourself from smoking?
by jenna c, quit coach , 22 May 2019
1 31 by jenna c, quit coach
22 May 2019
Let's Get Moving!
by marianne, quit coach , 04 Apr 2018
2 29 by treepeo
05 Apr 2018
Spring Cleaning
by marianne, quit coach , 15 Jun 2018
4 29 by emily, quit coach
15 Jun 2018
Letting go of cigarettes and starting a more active life
by elke, quit coach , 26 Jun 2019
1 29 by elke, quit coach
26 Jun 2019
Walking
by brieffree , 25 Aug 2019
4 29 by justfortoday
28 Aug 2019
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