valerie, quit coach
29 Nov 2017
14 Dec 2017
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Knowing yourself best, think of any objects or gadgets that you can keep on you to occupy your hands.
Here are some suggestions / ideas that might help you come up with a plan and maybe other members will post some of their own suggestions as well.
- Cut a straw in half: helps with the motion, it can be chewed on or inhale into as well
- Toothpicks, pen, bottle of water
- Healthy snakes: like carrots, celeries, or mix nuts
I hope you are able to try different techniques and find what works best for you.
Have a nice day,