Thank you, live2019, amymf, and atp for helping us to get the ball rolling!
Live2019, that word "change" is really what it's all about, eh? Changing things for the better.
Amymf, even though you've struggled, I'm glad you're moving forward. Setting a quit date is a sign of strength and determination! Though you haven't succeeded in the long-term yet, we consider any smoke-free day a success to build on, and I'll bet that you've learned a few tips of your own along the way to bring you that much closer to reaching your goal. The tip I'm hearing from you is "keep trying"!
Atp, thanks for sharing some of the secrets of your success. Yes, support helps so much, and that's why I'm glad we're all here together helping each other! And definitely having a plan in place can make for much smoother sailing. I spoke with someone yesterday who not only had a "plan A," but also a backup plan in place, just in case!
Please keep those tips coming,
Last modified on 10 Jan 2019 15:39 by efram, quit coach