jenna lee, quit coach
28 Jun 2018
24 Jul 2019
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Smoking can be the go-to for this trigger commonly. Did you know it is actually the deep breathing that calms us during stress-smoking? The calm we feel when we smoke also comes from relieving withdrawal symptoms. Nicotine is a stimulant of course!
Stress is inevitable (unfortunately), BUT we can find healthy ways to manage/distract us from life's unfortunate times. As mentioned above, deep breathing is a great way to healthily manage stress.
What other healthy distractions have/can you try?