28 Nov 2017
29 Jun 2020
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Welcome to help line, 3 Weeks smoke free you totally did it! Those feelings are normal, depending in How much you use to smoke before!
It helps a lot to distract yourself in those moments, so the intensity of it reduce considerably.
Drink plenty water
Talk to someone who you believe about it, it really helps....
You can imagen what to do instead of sleeping into the crave.
It very important to Have with you the rezone why you want to quit!
Relax, you will feel so much better, very soon.
One day at the time!