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1. turningpoint

   

   97 posts
   Registered:
   30 Nov 2017
   24 May 2019

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   My sense is that if I smoke now, it's all been for nothing.  I won't let that happen.
2. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   25 May 2019 in reply to turningpoint

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   Hi Turninpoint
   
   That thought is just your Brain tricking you, you are more powerful than it! you created a way to avoid it!
   
   Think in POSITIVE, YOU CAN CHANGE IT!
   Is quit normal to have those moments, is totally up to you to get rid of that moment!
   
   You are worth it than it!
   
   One day at the time!  
3. marianne, quit coach

   

   278 posts
   Registered:
   30 Nov 2017
   26 May 2019

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   Hello Turningpoint,
   
   Everyone has their positive self-talk that works for them.  Sounds like you when you have those moments (as brieffree shared), reminding yourself of all the life style changes you have made helps you to stay focused.  
   
   Praising you for your strength and hopefully you can reward yourself for all you have accomplished!
   
   Have a great day!
   
   Marianne
   
   
   
4. turningpoint

   

   97 posts
   Registered:
   30 Nov 2017
   26 May 2019

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   Hello Marianne, Brieffree,
   
   I AM having a great day.  I feel so much better because I don't smoke.