12 Aug 2019
Link to this post
11 Oct 2019
in reply to
3 days!! I can't tell you how proud I am of you!
atp is right ... some people may never understand the sheer strength it takes to quit. And what you are doing right now deserves recognition and encouragement. This is a good place to come for that.
Celebrate every hour that you didn't smoke. Every day is a milestone!
Every few days I sit down and write a "thank you" letter to myself. I list all of the wonderful things I'm gaining
and thank myself for keeping my quit. When I start to feel the anxiety/craving creeping in, I'll read those letters and I'm so proud I'm doing this for me!
You can do this for you!
And we're right here with you!
Last modified on 11 Oct 2019 09:30 by justfortoday