29 Nov 2017
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07 May 2019
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Wow atp, it's amazing how much your blood pressure has improved! That must make you feel so good. Way to go.
Don't worry too much about your weight gain. In the scheme of things, that kind of gain is minimal. With the nice weather coming, you will be more active. You are already running. And if you start riding your bike, the weight will really start to come off.
Congratulations on being smoke free for a solid four months, atp. Isn't it great to enjoy the benefits of being a non-smoker? It truly is life altering in the best of ways. Keep up the good work. You are rocking your quit!