marianne, quit coach
30 Nov 2017
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Leaving your cigarettes at home when you go out is a huge step. And your daughter is an important motivator. However, stress is always a factor as you say. For a lot of people, smoking was a few minutes to self to regroup. So this time is really important to keep. Can you think of anything else that will give you that outlet when at home? Also, any thoughts about trying other nicotine replacement options such as the nicotine inhaler, gum, spray or lozenge?
A lifestyle change certainly takes time and you have come so far, be proud and keep reminding yourself of your success.
Hope to hear from you about how the rest of the week is going.