29 Nov 2017
03 Dec 2017
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If you still feel anxious about dropping down on your patch strength, I would speak to the nurse about it again. You know yourself best, and to my mind, the most important thing is for you to remain smoke free. These days, we have to be our own advocates. So always make sure you speak up for yourself and express your needs. I want to make sure you have the very best chance of success in your attempt to quit.
It is really great that you recognize some of your triggers and have plans in place to deal with them. You probably learned a lot from your last attempt at quitting. I am on your side 100% and I know you can do this. Keep up the good work, manderson4. Every moment you do not smoke is a victory. Be proud of yourself.