06 Nov 2018
10 Nov 2018
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I am one of the lucky ones it seems. I am hardly affected by cravings of any significance. Yes, i feel them fleetingly now and then since i quit cold turkey. I left housework undone in case i need something to do. A couple days ago my fridge got a clean out and scrubbing (to negate them) and make room to incorporate the best foods to reduce cravings, provide anti-inflammatory protection, antioxidants, and even foods to increase dopamines. (mood enhancers)
I am still using my tonic to keep cravings at bay as well as keeping my body detoxed of everyday pollutants and radicals. , Now that i have stopped smoking, i am eating pineapple, (and I don't throw out the core which provides the most bromelin) I have still to cough up any tar from my lungs. I can take deeper breaths and haven't been short of breath. (mild COPD) I am also avoiding a lot of high fat dairy as not to cause more work for the lung clean up crew. I am so relieved to know that even any cilia i may have damaged at this point will repair its self in a few months. Once dead, they stay dead. Ceceilia, I'm down on my knees, I'm begging you please ...... to come home.
Coming thus far, i am certain i will continue on the healing path. There are so many resources on the internet to make the transition easier. Have an open mind and keep everything in moderation.
Keep on the right path all and you will be greatly rewarded.