linda, quit coach
28 Nov 2017
31 Aug 2019
Link to this post
have worked very hard to get to this point, please don’t be so hard on yourself
like brieffree said. Having a slip is very common and it’s a normal part of the
quitting process. It’s only a small bump in your road to a smoke-free life. We
encourage you to keep going and keep doing the things that work for you.
have 6 smoke-free days behind you! It shows a lot of hard work, perseverance
and commitment! You have what it takes to do this! Keep going strong!
NRT’s is a great idea and those products can help you reduce your cravings and
withdrawal symptoms. Also, many people find helpful to use the 4 D’s:
breathing will help you relax and focus on something else
water will help you clean your system and keeps your hands and mouth busy
such as go for a walk, play a game, text a friend, go to the gym etc.
– Cravings don’t last very long, usually about 5 to 10 minutes
The first few days of quitting can be difficult and sometimes, the cravings can be strong, but you are stronger!
that you are not alone in your quit journey, we are here for you. Call us at
1-877-513-5333 if you have any questions or concerns.
for all the hard work you’ve done to reach this day! You can do this!
Take care and wishing you continued success!