jenna c, quit coach
29 Nov 2018
08 Apr 2019
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Good morning you all.
Congrats on making it this far kittie_v! I am glad to hear that the vapour is helping but you are also cutting that back. Although we still don't have enough research on the vapour and the long term effects it has on our body, we do know they are less harmful than cigarettes.
The first few weeks of quitting is the hardest like atp said it's a good idea to have a plan to keep yourself busy and distracted. I like that you are aware that cravings can be dealt with just letting them pass (delay)
Friendly reminder - the other d's are distraction, drinking water, deep breathing, and discussing your challenges with your support system.
One Day At a Time! You can do it!
Jenna c, quit coach