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Moved my quit date from next week to yesterday. Cancel The title field is required!

1. justfortoday

   

   168 posts
   Registered:
   12 Aug 2019
   26 Aug 2019

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   So, I had initially set my quit date for September 3 to coincide with my oldest granddaughter’s first day of school. I was then informed that her school was doing graduated entry, which means she does not start until September 9th.
   
   There was a part of me that thought, “how brilliant is that? I get to smoke for another week!” The other part, the determined part decided, “why not move the date up a week?”
   
   In truth, the anticipation of the quit day was causing more stress than just getting the show on the road.
   
   So, over twenty-four hours clean and feeling good. Uncomfortable at times for sure, but keeping my focus on the person I want to be makes the withdrawal manageable.
   
2. kate r, quit coach

   

   49 posts
   Registered:
   16 Jan 2019
   26 Aug 2019 in reply to justfortoday

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   justfortoday,
   
   Congratulations on quitting! What you are describing (the anticipation of a quit date approaching causing some stress/anxiety) is not an uncommon feeling. It's great you went ahead and quit!
   
   Fantastic job for making it 24 hours smoke-free already! Keep going! Withdrawal typically peaks at day 2 or day 3, but it will get better from there. Focusing on the person you want to be (I'm sensing that is a non-smoker) is a great way to keep you motivated on your goal!
   
   If you find you need further support with managing cravings, or getting through this quit always feel free to call and speak to a quit coach at 1-877-513-5333.
   
   Sincerely,
   Kate R
   
3. efreeman75

   

   296 posts
   Registered:
   02 Apr 2018
   27 Aug 2019 in reply to justfortoday

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   Hi justfortoday.
   
   I love your story.  Isn't it funny how as smokers we would set some significant date to quit, then another date, and another date, ...  I did the same thing, and let those dates slip by often without even a care.  And then one day, without any forethought or planning or grand scheme, I decided to quit.  I have not looked back.
   
   I think we have to make that committed decision, that no matter what, I will not smoke ever again. 
   
   And I hear you loud and clear about the anticipation of that quit date causing extreme anxiety.  I remember rationing my remaining cigarettes to get to that date.  That caused nothing but stress and set me up for failure.  I love how you've just decided to get the show on the road.
   
   The hardest part of quitting is the mental game we play with ourselves.  But as you mention, keep your focus on the person you want to be, and you will get there.  Our minds and will are stronger than this addiction.
   
   E
   
4. justfortoday

   

   168 posts
   Registered:
   12 Aug 2019
   27 Aug 2019 in reply to efreeman75

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   Thanks, efreeman … your response to my post came at a perfect time … the struggle is strong, but my will is stronger.