06 Feb 2020
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28 Nov 2022
in reply to
Congrats on your first smoke free week! That is terrific!
I know you are still getting cravings, and I'm not gonna lie. You will get cravings for a while yet. But each time you resist, it will get a little bit easier. What I found helpful was to keep saying to myself, "I am choosing to quit". Somehow that made it easier to deal with the cravings, because I felt like I was in control.
Keep busy and focus on other things. You will get there one step at a time. Believe in yourself! You are awesome!