01 Dec 2021
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Hi jb63. Congratulations on 1 year and now 500 days. Being smoke free is such a great feeling. It still feels like yesterday that we quit. I understand about the urges, as I still get them also, They dot not last long and I am just amazed , I can ignore them and go on to something else.. I still use NOPE. It works. Keep it up and have a good summer.