Hi everyone! At Smokers’ Helpline, we like to encourage those trying to quit smoking to reward themselves for reaching certain milestones of their choosing (1 week, 1 month, 1 year…). Doing this can help motivate, and acknowledge the hard work you have been putting into becoming a healthier, smoke-free you!
What are some rewards you have given to yourself, or are planning to give to yourself?
-Steven (Quit Coach)