06 Feb 2020
09 May 2020
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You are doing so well! Congratulations!
Many of us make other lifestyle changes once we quit smoking. For one thing, we can breathe properly again so we are able to do more. And for another thing, we start to take care of ourselves again. It is all part of the healing process.
I think it's great that you can ride a bike. That is terrific exercise. Keep up the healthy lifestyle. And no matter what, live by NOPE (Not One Puff Ever).