28 Nov 2017
10 Nov 2018
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I use Nrt The quit mist and gum.
I was so high addicted to smoking, but I do not really need it, I know my self and how tricky is my mind. So I am always prepare, most of the time.
The key is to be prepare!
I receive a bad new yesterday and today a good new about my Dauther, I swear, the first think I though was smoking and then Not a chance, I change my mind on the moment.
Is what you want, if you want to stay on the quit, you will no matter what!
But took me long time to reach this point!
3 Days smoke free is amazing, keep doing what you Planed and get busy, distract yourself from the moment and you will fine, if I quit so can you!