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This site helped me quit

3 posts, 0 answered
  1. darc207
    darc207 avatar
    1 posts
    28 Aug 2018
    06 Sep 2018
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    Been smoking for so many years I don't even know how long it's been. I was thinking about quitting because my cardio was starting to decline and then I joined this site and decided to quit for sure, saving a shit ton of money and my productivity has gone up because every time I think of about having a smoke I find something to distract myself with LOL. Been going on long jogs until my legs give out, training harder and longer in the gym.Trying to condition my mind to associate smoking with pain to stop me from accidentally thinking about it. The first few days I couldn't sleep too well, I think I was drinking more coffee than usual so that didn't help but i've since cut back on that too. What a waste of money smoking was for me! Feels good. Thank you and good luck to everyone!
  2. treepeo
    treepeo avatar
    832 posts
    29 Nov 2017
    06 Sep 2018
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    Hi darc207,

    That's the spirit!  Keep up the good work.  You are doing something amazing!
  3. emily, quit coach
    emily, quit coach avatar
    233 posts
    28 Nov 2017
    07 Sep 2018
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    Hi Darc207,

    Congratulations on your quit!

    You're making so many positive changes from quitting, to reducing coffee, and getting a lot of exercise.

    Great to hear that you're noticing some benefits already with the money you're saving.

    Have a great smoke free day,
3 posts, 0 answered