12 Aug 2019
24 Sep 2019
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Hey atp, you're bang on! Three weeks today. AND I took your advice to heart, and took the stairs at work. WHAT?!? Was that really me?!? I could breath ... and I couldn't stop smiling.
And to all of you who reached out when I was hanging by a thread, you were true to your promise ... it does get better.
I'm still on the patch, and taking that a day at a time. For me, and my mental health history, it's best I tackle my emotional dependence on smoking first.
Some days are hard, and those days still scare me. And redefining who I am is scary too, but in the most exciting way!
The freedom I gain each day empowers me to take on another.