29 Nov 2017
15 Oct 2019
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Congratulations on being smoke free for six weeks! You made a decision to quit and you stuck to your guns, and now you are on your way to living the rest of your life as a non-smoker. I know it hasn't been easy, and there are still challenges to come, but by now, you should be noticing some benefits to living smoke free.
Whenever you are tempted, focus on how much better you feel and smell, and how freeing it is not to be ruled by your addiction. Every day will get easier until you stop thinking about smoking altogether.
You are rocking your quit, justfortoday. Remember NOPE - Not One Puff Ever. And give yourself a treat. You deserve it!