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1. sarah, quit coach

   

   222 posts
   Registered:
   28 Nov 2017
   22 Aug 2019

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   Good morning SHL-ers!
   
   Question: What would be your one nugget of information you would give someone who is just starting a quit journey?
   
   
   Looking forward to hearing from you,
   Enjoy your day!
   Sarah
2. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   22 Aug 2019 in reply to sarah, quit coach

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   Hi Sara
   
   
   Good Job, keep doing it and start leaving briefing easier!

3. missy05

   

   17 posts
   Registered:
   15 Jan 2018
   24 Aug 2019 in reply to sarah, quit coach

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   I wake up every morning and pay gratitude to my smoke free status. Reminding myself this is going to be a great smoke free day and that no matter what happens, it will always be a better day than my best day when I was smoking. 
4. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   24 Aug 2019

   Link to this post

   
   
    To You: 
   
    My Dear
   
    New  Quitter!
   
    No matter what, definite you made the right choice  
    You give yourself the chance to live again, and enjoy your life in a free way, in a way where no stress, only Joy! Every time you inhale pure Air! Say Thanks that you made it!
    I hope that in your journey you discover so many benefits, like Briefing easier, feel more Energy, look better, eat healthy,  rest better, more Money, etc......
   
   Please be nice with yourself in every step of the quit! Enjoy seen you like Non Smoker!
   
   When you clime stairs, run, walk or do what you do, you will see the difference very soon! 
   
   All the best in your journey!