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1. tanyat

   

   14 posts
   Registered:
   02 Mar 2018
   13 Apr 2018

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   well it’s been one full day without a cigarette.The day went ok. It’s evening now and I’m a little worried cause I know if I had any in my home right now I would definitely be smoking. I have made a list of things I can do tomorrow so maybe that will help.
2. sarah, quit coach

   

   222 posts
   Registered:
   28 Nov 2017
   13 Apr 2018

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   Hello tanyat - welcome to SHL.ca, and congrats on day #1 of your quit!
   Why did you decide to quit without any tobacco @ home?
   Great idea to write out a list of distractions/tasks/hobbies - anything to keep your mind off smoking - even if for 10 min - can get you through a craving. What are the top ones that work for you? Also helps to have a list to pull out and refer to, so you don't have to think much while dealing with the urge to smoke! 
   Hope you have a restful sleep tonite, and keep in touch.
   Sarah