bdmoro
8 posts
Registered:
14 Jul 2018
30 Jul 2018
in reply to
agafinka
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Hello agafinka. i see you had been aiming for the end of july for your quit date. i am here to support you with that. i saw something in an earlier post that may be helpful. it was new to me. the acronym NOPE......."Not One Puff Ever" once you have made that committment and are on the threshold of smoking and being smoke free. they tell me i am more than half way through my first quit month, and frankly the best feeling is that i do not have it on my mind 24/7 anymore. i was able to replace the early smoking with a completely different routine. i decided i wanted to make a daily entry in my journal, which i had fallen behind on. so that is what i start every day with now, thoughts of the recent past, and what will happen in my day, more or less. also, employed KEEPING, MIND, MOUTH, HANDS busy. Y o u c a n d o
t h i s !!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!