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3 months today yessssssss Cancel

1. lisa marie 67

   

   26 posts
   Registered:
   08 Mar 2020
   10 Jun 2020

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   I made it to three months my Doctor listened to my lungs and said they sound good.My throat has become raspy so I going in to get a scope to see whats up that .I am so proud of myself no more cravings really.
2. emily, quit coach

   

   247 posts
   Registered:
   28 Nov 2017
   10 Jun 2020

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   Hi Lisa Marie 67,
   
   Huge congratulations to 3 months of being smoke free!!
   
   Thank you for sharing your success with us. It's so wonderful to hear how well you're feeling and that you aren't having any more cravings. 
   
   Any plans to celebrate this milestone in your quit journey?
   
   Emily 
3. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   10 Jun 2020 in reply to lisa marie 67

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   Hi lisa
   
   Way to go!
   
   All THE HARD work paid of 3 months free is a wonderful job! 
   
   You should regard your self with something that makes you happy!
   
   Freedom is yours!
   
   
4. lisa marie 67

   

   26 posts
   Registered:
   08 Mar 2020
   13 Jun 2020

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   Hi Brieffree and Emily Thank you Thank you
   Well I am going to reward myself and get my teeth all cleaned and whitened when the restrictions of Dental care lifts for non emergency's. It was one of my rewards when I first filled out the forms to quit over 3 months ago.I can wait !!!
   Thanks everyone :) 
   
5. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   13 Jun 2020 in reply to lisa marie 67

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   Hi Lisa 
   
   Sound great but is greater to be still free! You will be surprise!
   
   Nice brief is so important!
6. missmelissa1

   

   1 posts
   Registered:
   28 Jun 2020
   28 Jun 2020

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   3 months is amazing! I quit three weeks ago and now have an anxiety feeling, heavy chest etc. I don't think anything is extremely wrong physically with me, but inquiry before and never had this issue! Has anyone else felt with this am dwhne the heck does it leave??!!! Thank you in advance
7. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   29 Jun 2020

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   Hi missmelissa1
   
   Welcome to help line, 3 Weeks smoke free you totally did it! Those feelings are normal, depending in How much you use to smoke before! 
   It helps a lot to distract yourself in those moments, so the intensity of it reduce considerably.
   Drink plenty water
   Talk to someone who you believe about it, it really helps....
   You can imagen what to do instead of sleeping into the crave.
   
   It very important to Have with you the rezone why you want to quit!
   
   Relax, you will feel so much better, very soon.
   
   One day at the time!