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Thinking of quitting but doubt my willpower Cancel The title field is required!

1. zara

   

   1 posts
   Registered:
   29 Jan 2018
   04 Feb 2018

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   I’m newly signed up to site as smoking has become an evil! It’s actually a love and hate relationship.  I’m dealing with several health issues both physically and emotionally. I feel very alone and scared about my future!!! Smoking has such a hold on me. Thought I’d reach out and introduce myself as a newly signed up smoker who really wants to change!
2. jerome

   

   2 posts
   Registered:
   06 Dec 2017
   04 Feb 2018 in reply to zara

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   Never doubt yourself , it isn't willpower alone it is having support and looking forward to a better you , I didn't do it alone I have a support team it is my family from grand children to my own children they all encourage me to stay off the smokes 
3. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   04 Feb 2018

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   Hi Zara,
   
   I know the thought of quitting can be scary, but it is so worth the effort.  You will get some great ideas about how to prepare for your quit, and how to keep your quit, on this site.  I know that you have some doubts, and that is only natural.  But you really can quit.  You might use an NRT or a combination of them to help with your cravings.  And you have to be flexible and realize that you will have to change some of your routines.  You will have to distract yourself, and drink lots of water.  And you should have a support system in place.
   
   All of these things will help you to quit.  Believe in yourself.  You can do it.
4. marianne, quit coach

   

   278 posts
   Registered:
   30 Nov 2017
   04 Feb 2018

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   Hello Zara,
   
   Sorry to hear about all you going through with your health.  We are so glad to have you join and believing your spirits will be uplifted from the wonderful members here.  So inspiring and encouraging- everyone being unique, bring such value to form this community.  Sharing in what Jerome said, having a support team is so important.  Treepeo has real practical strategies for success.  
   
   What are some of your tools for your quit plan?  
   
   Looking forward to hearing more from you as you explore the site to get to know yourself and others better. 
   
   We here for you.  
   
   Marianne
5. theboz

   

   4 posts
   Registered:
   01 Feb 2018
   04 Feb 2018 in reply to zara

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   Hi Zara,
   I feel exactly the same as you!  Love/hate relationship with smoking, dealing with physical and emotional health issues, feeling very alone and scared about the future.  I don't really have a "real" support network which makes it so much harder.  Perhaps we can help and support each other?  Have you quit yet or set a date?  I quit on Feb 1 but then fell off the wagon yesterday.  Am going to try again tomorrow.  Please reach out for support whenever you like!
   Wishing you all the best and lots of strength to get through this.  I know we will both feel better once we've made the leap and have been smoke free for a few days.
   
   
6. Try Again

   

   14 posts
   Registered:
   08 Feb 2018
   10 Feb 2018 in reply to zara

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   I have tried so many times but determined to make it through. Finally accepted that doing it on my own always ends in failure. Therefore, I'm here. Smoking cessation coach that I'm seeing asked if I can see myself or remember not being a smoker. My answer was that you may as well ask if I can remember not being able to read. So I make a new start and joined in. You can do this and you've made your start.
7. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   10 Feb 2018 in reply to Try Again

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   Welcome d.c. - Glad you've joined us here on SHO!
   
   Having support and supporting others as you quit is a great way to boost your odds of quitting successfully - know you'll find lots of support here as you make changes to your own smoking!