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2 posts, 0 answered
  1. sheila
    sheila avatar
    6 posts
    Registered:
    27 Jan 2018
    07 Feb 2018
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    Well today I quit smoking. It's been half a day so far and I haven't smoked at all. I have been drinking water eating like mad and brushing my teeth. I think I have the cleanest teeth in town.Dont get me wrong I am finding this hard to Do,but I will get through it.😗
  2. lillian, quit coach
    lillian, quit coach avatar
    216 posts
    Registered:
    28 Nov 2017
    07 Feb 2018
    Link to this post
    Hi Sheila!

    Welcome to smokers' helpline!

    So far you are doing great, congratulations on getting started. Exercise, warm showers and baths, colouring and deep breathing are other ways in getting through those cravings. The more variety the better as you won't likely get frustrated with things.

    Sometimes in these early times it is 1 minute at a time! You will get through it.

    Keep us posted,
    Lillian
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