brieffree
1477 posts
Registered:
28 Nov 2017
11 Mar 2018
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Good Day Eagerquit
Day 4 is amazing, congrats you are doing it! Every minute that you do not smoke, your Body starts Healing it self.
About those Crazy Cravings you said, I want to tell you that it gets so much easier and better, less powerful craves if you stay free a bit longer.
1 Distract your self from the crave.
2 Drink a lot water or fruits
3 Do something instead, go for a walk to get fresh Air.
4 Talk to someone about your crave if you can
5 Be prepare, today there is help to bit the Cravings.
So, try to have fun instead to think in smoking.
Example: Focus in something a bit longer wile you are having that feeling and fight it so hold it and it will go away.
Some cravings are powerful, another are less. Everyone fell different.
I think you are doing ok, the first 2 weeks are a bit harder then it get so much Better.
Every cigarette Not smoke is reason to Celebrates
This is the way to Freedom!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Go for it!