treepeo
832 posts
Registered:
29 Nov 2017
11 Sep 2018
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Hi glendagin,
Congratulations on three weeks smoke free! Way to go!
I love hearing about your self-talk. It is really helpful to keep telling yourself why you want to quit, all the bad things about smoking, and all the benefits of quitting. I did that, too, over and over. It helped me through many a craving. Because deep down, we know we are fighting for a greater good. We know that there is nothing good about smoking, and that our lives will be so much better if we break free from this nasty addiction.
Keep pumping yourself up, glendagin. And remember to reward yourself for making it this far. You have worked really hard to get to this point and you deserve a treat!