merline, quit coach
124 posts
Registered:
12 Sep 2018
03 Dec 2018
Link to this post
Hi Lisa,
Please accept my
condolences on the passing of your father in law.
I’m glad to hear
that you are smoke-free despite the difficult times you are currently going
through.
Congratulations you
do seem very determined !
Lisa unfortunately you may need to go through the
stress of quitting and of some withdrawal first to get to that more relaxed
place. Keep in mind that mood changes are common
after quitting smoking. You might be irritable, restless, or feel down or blue.
If you have these feelings after quitting smoking, there are things you can do
to help lift your mood.
Stay active
Any kind of exercise can help—taking a walk, going to the gym. This can be hard
to do when you are feeling down, but making the effort can pay off.
Talk
You don’t have to
deal with stress alone. Share your feelings with friends, family, and other
important people in your life who are able to support you in staying smoke-free.
The Rewards
of Quitting
Now that you’ve quit, it’s a good idea to keep track
of the benefits that you’re getting from not smoking. Make a list of your
rewards as you go, keep it handy, and refer to it often – especially when
cravings hit. For example, “I feel less out of breath when I take the stairs”
or “I’m saving money every day.”
Aside from the benefits, remember to reward yourself
for your progress. Rewarding is one of the most important things you can do to
help yourself stay on track especially when you're going through difficult
times.
Everyone finds different benefits to quitting. What
are yours? Share with other quitters on Smokers’ Helpline Online, you can also call us at 1-877-513-5333 (toll-free).
You got this Lisa !
Merline
Last modified on 03 Dec 2018 13:08 by merline, quit coach